The Best Bedroom Colors for Sleep

Counting sheep, going for a run, drinking more water, consuming less coffee are all ways to improve the quality of your sleep. However, the color of your bedroom might also play a role in the quality of your sleep. Believe it or not, the answer to being well-rested might lie in a tin of paint.

The sleep-inducing colors that help you sleep can be vastly different from those that keep you awake at night. After all, hot pink and racy red don’t exactly scream “sleep-inducing colors,” do they? Depending on the color of your bedroom, it might be time for a fresh lick of paint in your sleeping space.

Color Psychology

Before we walk you through the worst and best colors for sleep, let’s first talk about color psychology. After all, there has to be a reason why a red room will raise your blood pressure, but a blue one will leave you feeling well-rested.

Color psychology is not a new field, with the Theory of Colors penned back in 1810 by Goethe to link color categories to emotional responses. In 1942, more weight was added to those theories, with experts learning that colors could produce physiological reactions in people based on their personal experiences.

But it went further than that. Research showed that color psychology could also be relevant to biology and social learning. For example, anger results in the reddening of the face, which led to the metaphorical description of “seeing red” when you’re describing being angry.  

Color psychology is not a flawless science, and studies so far only delve into individuals’ responses to different colors to paint a collective picture. But by learning that red equals anger and blue equals calm, it doesn’t take long to work out that red wouldn’t be one of the best bedroom colors for sleep. Blue, on the other hand, just might be. So, what colors help you sleep the best?

Best Bedroom Colors For Sleep


If you’re trying to figure out what colors help you sleep, blue should be at the top of the list. The ganglion cells in your retinas are specialized receptors that are exceptionally sensitive to the color blue. These cells relay information to the ‘rhythm’ part of your brain that affects how you feel and your everyday performance.

As blue tends to promote calm, your receptors send this information to your brain. The result? A lower heart rate and blood pressure that can support a restful night’s sleep.

Of course, sleep-inducing colors like blue aren’t the “cure” to a decent sleep schedule. You should also go to bed at the same time every night, limit screen time, and remove bedroom stimulants.


There is plenty of research out there that shows us nature can reduce anxiety and stress. All you have to do is compare the heart rate and blood pressure of someone walking in a forest to someone walking on a busy city street. The results are surprising. That’s why green can be one of the best bedroom colors for sleep.

It’s an organic color that resembles nature, and can even make us feel peaceful, positive, and upbeat.

Of course, there are certain shades of green that are better than others. You wouldn’t, for example, paint your bedroom lime green and expect to dose off to sleep in a state of serenity. Opt for those more natural hues, such as olive and mint.


Orange may not seem like it would be one of the best bedroom colors for sleep, but it might surprise you. After all, the research doesn’t lie. According to a Travelodge study involving 2,000 British homes, orange is the fifth-most popular sleep-inducing color. Those who had orange walls tended to get, on average, seven hours and 28 minutes of sleep per night.

The color orange can make you feel warm, happy, and relaxed. It’s also supposed to be beneficial for indigestion, which could have been causing you problems with falling asleep in the first place.

However, before you go out and pick up a tin of flame-orange paint, it’s essential to know which shade of orange is going to be the most beneficial for catching those Zs. The more natural the orange, the better your sleep quality.

Therefore, instead of fluorescent and bright, opt for those terracotta and clay hues that have a slight brown undertone. You’ll be drifting off to sleep in no time.


Yellow is one of those colors that can’t help but offer that feel-good factor. This is probably a good thing, for it’s also one of the best bedroom colors for sleep. Bedrooms with yellow décor, which could even include bedspreads and artwork, can promote the peaceful night’s sleep you’ve been trying to achieve for some time.

In fact, it’s the second-most favored color for doing so, with those in the Travelodge study getting an average of seven hours and 40 minutes of sleep per night. Believe it or not, there’s science involved in the part that yellow plays. The shade stimulates your nervous system to aid relaxation while also promoting a cozy atmosphere.


How would it feel to get an average of seven hours and 33 minutes of sleep per night? Would you wake up feeling refreshed and happy? Some people can only dream of getting that much sleep. Therefore, if you’re wondering what colors help you sleep that long, then silver is the answer. It might be time for a trip to the paint store.

Metallic silver can add a touch of luxury to any bedroom, while also causing it to glow like moonlight. This trickery causes your brain to think and know it’s night time – a time when you need to be getting that much-needed shut-eye. The new soothing and calming environment will have you nodding off to sleep in no time.


Pink can be a bit of a controversial color for a bedroom. Still, if Feng Shui has taught us anything, it’s that color can elicit all kinds of feelings, and the more positive they are, the better it is for your mental health.

Therefore, whether you like it or not, what colors help you sleep can also be ones that don’t sit at the top of the list for colors you actually like.

A soft, muted shade of pink can be comforting. Given that it’s also similar to a skin tone, it can also promote a zen-like calm. The calmer you feel, the better you are placed to enjoy a full night’s sleep.

Worst Bedroom Colors For Sleep

At least 35 percent of Americans say that their sleep quality is poor, and around 20 percent say they do not wake up feeling refreshed. Many things can contribute to a miserable night’s sleep, including too much stimulation, worries, and a poor sleeping environment. Even the color of your walls can play a part, as you now know.

We know what colors are going to make us wake up feeling magical, but what about the ones that will make us look like we’ve just spent five years in a zombie apocalypse? If your bedrooms are any of these shades below, then it’s time to hit the home depot store. These are not the best bedroom colors for sleep.


Sure, a purple bedroom is romantic, royal, and a little bit classy, but it’s certainly not helping you get a decent night’s sleep. Quite the opposite, in fact.

Purple is a color that promotes mental stimulation and creativity. It’s also about fostering individuality and spirituality. When you’re supposed to be calming your mind, a purple bedroom can end up having the opposite effect.

On average, people with purple hues in their sleeping space are only averaging around five hours and 56 minutes of sleep. That’s not quite enough to have you firing on all cylinders.


Think of things that have red as their color. Fire, fire engines, alarms, rags in a bull ring, and blood. Do any of those things make you want to go to sleep?

Red is a fiery, passionate color that gets the heart racing and the blood flowing. It’s more likely to raise your blood pressure than lower it, which is why it’s not a color that should feature in your bedroom.

If you have a red feature wall in your bedroom, then there’s no denying it’s probably quite striking and beautiful. However, it’s not a sleep-inducing color. Consider toning it down to light pink, or adopting red pieces of décor, opposed to a full red wall of color that puts you on high alert while you’re trying to doze off.


Brown is the color of chocolate, which means it surely has a place in your heart. But if you’re trying to find out what colors help you sleep, you’ll quickly realize that this hearty shade isn’t one of them.

Brown tends to be quite a drab color. While drab tends to connect to boring, which makes you want to nod off, that isn’t true in this case. Instead, brown can impact your mood and increase your chances of restlessness.

Those involved in Travelodge’s sleep study who had a brown bedroom only averaged around six hours and five minutes of sleep per night. A brown bedroom can also make its occupants feel uncomfortable and emotionally isolated, which aren’t feelings that promote a sense of calm and peace. 


The same rule applies to gray as it did to brown. A gray bedroom does nothing to promote sleep but is most certainly able to make you feel a sense of doom and gloom as you try to get that much-needed shut-eye.

While gray is a contemporary color scheme that features prominently throughout new builds, it needs to be complemented by a more warming hue. Therefore, it’s best to leave it out of the bedroom altogether.

Tips for Choosing the Best Bedroom Colors for Sleep

Choosing a new color palette for your bedroom can be quite overwhelming. You might know your current décor doesn’t feature sleep-inducing colors, but you may not know to change it.

There are a few rules you can follow to make sure you have the best chance of success while choosing colors for your bedroom. Never opt for unnatural shades. If you can see it in a pack of Crayola crayons, then it’s not right for you.

Instead, natural, tame hues are always best for a bedroom. You may have that beautiful orange wall, but you should also make sure it’s a more natural shade of orange, like clay or terracotta. You can even have a green bedroom, but leave lime green to your children’s artwork, not your feature wall.

Give your bedroom the makeover it and you deserve and enjoy many nights of sound sleep. It’s easier than you think to transform your sleep routine, and all it could take is a tin of paint.

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